The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

When you’re foam rolling, you’re putting pressure on your fascia to help activate those nerve endings while also squashing out any apparent stiffness. That pressure comes from your own ...

Foam rolling and self-myofascial release (SMR) are popular techniques used by athletes and fitness enthusiasts to enhance performance and recovery. These methods involve applying pressure to ...

What is foam rolling? A foam roller is a tube-shaped piece of foam used for self-myofascial release (MFR), a type of self-massage that is also referred to as myofascial foam rolling. Your body is ...

Jill Miller (below), who has written several books on health and fitness including her most recent, Body by Breath, has some advice if you've tried foam rolling (self-myofascial release ...