Strict bedtimes, family meals and other regular routines could help boost brain development in young children by improving their sleep, a study has found. Researchers discovered that consistent ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and… ...

To keep structure, she suggests starting the day with what your family needs to do, before doing what you want to do. This might include: Begin the morning with family business and work related task.