Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By ...

Palming is a simple exercise to relax the eyes and relieve strain on the trochlear nerve. Sit with elbows resting on a table, ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

Many people want to improve their vision naturally without relying on glasses or contact lenses. While glasses are an effective tool for correcting vision, there are habits, exercises, and lifestyle ...

While carrots are famous for improving eye health, they’re not the only heroes in this story. A balanced diet rich in certain vegetables can work wonders in maintaining sharp eyesight and ...

Exercise can help you think ... Here are three types of activities that can help improve your hand-eye coordination. Another plus: New activities may also help your social life, which is another ...

Regular use of Triphala water can help in soothing eye inflammation, reducing eye strain, and improving vision over time by nurturing the eye’s delicate tissues." Mix: Take one teaspoon of high ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.