Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Further research suggested that this exercise is called an ‘ab squat’. Soon, more videos of the same exercise started popping up on my feed with some practitioners calling it the “best ever".

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

You'll be shocked to learn that a squat workout helps you develop six-pack abs in addition to improving your legs and hips! To keep things interesting, it's worth trying out different kinds of ...

There is no way around it if you wish to get fit. Squats can help you doctor this issue by being the awesome compound exercise it is. The squat is one of the best glute exercises that really work ...

How much weight you should be able to squat isn’t a one-size-fits-all answer—and that’s a good thing. As with nearly anything in fitness, from goal-setting to recovery plans, your training ...