Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

the bicep curl is a top isolation exercise and a pull day staple, too. As popular as it is, it pretty much only works your bicep, which only takes up about one-third of your upper arm. If you want ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

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Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

They’re the bane of almost every middle-aged woman’s life, but there are exercises you can do to minimise the appearance of bingo wings When I embarked on writing this piece about my upper ...

Why? "Performing this exercise in high kneeling challenges the core as well as the upper body and is a real arm burner," says Mills. "It's also great for the deep core. Make sure you keep the ...