Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Often, lack of time and access to a gym can be obstacles to achieving an effective workout. However, there are bodyweight exercises that allow you to strengthen your entire body and improve ...

If you want to build solid gains, then you need to start with the basics ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...

The gym isn’t the only way to keep fit throughout ... then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel stronger all over, more focused, and ready ...

Marlowe recommends the following for some fitness progress without the gym: "Focus on dividing full-body movements into three parts focusing on; core, upper and lower body exercises," advises Marlowe.