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Background Lumbar spinal stenosis (LSS) is prevalent in those ... was to systematically examine the effectiveness of land based exercise compared with decompressive surgery in the management ...
Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...
The main reasons for exclusion were: outcomes were not patient reported functional outcome measures (n = 12); non-experimental research design (n = 10); populations with lumbar pathological ...