Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

One user touted it as their secret weapon. Woman shares hack to rid your workout clothes of funky odors: 'So simple' first ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...