Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Looking great at 40 (or any age) isn’t about luck—it’s about smart fitness habits that keep you strong, lean, and energized. In this video, I’m sharing the top 5 fitness tips that will help you build ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...