Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Looking great at 40 (or any age) isn’t about luck—it’s about smart fitness habits that keep you strong, lean, and energized. In this video, I’m sharing the top 5 fitness tips that will help you build ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Want a bigger, stronger back? These unreal back workout tips will transform your training and take your gains to the next ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told congregations movement made ...