The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

How your workout routine affects your skin - Dermatologists explain the pros and cons that exercise has on your skin.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...