It also doubles as a block or step. Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I ...

So, you're on the hunt for the best exercise mats and want to invest in an option that won't slip all over the shop and fall apart within the year? Lucky for you, I'm a Health Editor who gets to ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...