Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...