When we experience extreme threats, flight or fight responses kick in, our heart rate increases and the insula, an area of ...
As social creatures, we like to think we're good at reading others' emotions. After all, isn’t understanding a friend’s sorrow or a colleague’s frustration key to building meaningful ...
We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...
Social media’s ability to transmit and amplify emotions among users highlights how digital interactions can significantly influence and shape our emotional well-being. Here are three ways in ...
Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental ...
Utilizing insights gleaned from the wheel in social interactions helps individuals grasp how emotions influence thoughts and behaviors within interpersonal relationships. Becoming acquainted with ...
Such people are especially tuned into the emotions that others experience. It’s understandable that sensitivity to emotional signals both from within oneself and from one's social environment ...
Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...