That is why emotional self-regulation is needed. We need to adapt to different situations and not get overwhelmed by strong ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Schools employ a variety of methods to teach students social and emotional skills. CLIMB Theatre provides one option, demonstrating the skills for students through its performances, which it ...

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Dr. Cheyenne Bryant, renowned life coach, psychologist, and advocate, has dedicated nearly two decades to transforming lives through her innovative hybrid approach to mental health. Though her recent ...