A mouth watering nutritious soup prepared from Egusi Melon ,spinach,peppers,beef,tripe,dry fish & cow meat it ia a exotic hearty food that will satisfy your taste buds, a staple in most West ...

The African Gourmet meatless Egusi Soup recipe is a high in calories melon seed soup which provides a balanced mix of macronutrients and micronutrients, making it an excellent choice for those looking ...

The sauce made with green bell peppers is ayamase ... It can be served with either efo riro, known as vegetable soup, or egusi soup, known as melon soup. Any wedding that serves pounded yam ...

Main dishes include Jollof rice (smoky West African rice cooked with tomato & pepper); Egusi Soup & Fufu (Nigerian soup with onions, tomatoes, chili pepper & melon seeds) and Ethiopian dishes such as ...