A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Dr. Sai Krishna Gudi, from the University of Manitoba, Canada has carried out research into the health impacts of fast eating and explains “there’s an apparent lack of evidence suggesting the ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Cashews may improve blood fat levels and reduce blood pressure. They also provide vitamin K and minerals like magnesium and manganese.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Healthy eating while you’re away from home can pose ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. Researchers have ...

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.