If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...

Living alone can be a liberating experience; however, it often leads to habits that may cloud one’s commitment to healthy eating. With the temptation of convenience foods and a lack of ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

We asked the experts to weigh in on which “bad” fats that you should actually be eating for better heart health—here’s what they said. If you’ve spent any time scrolling social media in ...