This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

These numbers help to reconfirm the financial prudence of eating more home-cooked meals, but they leave behind a lingering question: How can we actually implement this practice in our lives?

Another meal-skipping situation – not having breakfast, making lunch your first meal of the day – is probably the more common one. How does that affect the best time to eat lunch, and what you ...