The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Find out why you need both types of pelvic floor exercises, plus see our easy how-to guide for four key stretches. Symptoms of pelvic floor tension Common signs of hypertonic pelvic floor include ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

Aimee has put together four simple moves, which can be done at home, with zero equipment. "Consistency is key," Aimee says. "Doing these exercises regularly can improve pelvic floor strength and ...

Power Kegels aims to enhance overall physical health and well-being by focusing on the pelvic floor. The program utilizes a series of practical exercises that are easy to follow, making it ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.