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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...