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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

I have a history of lower back pain – a legacy of rowing ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...