Download this music from the link: <a href="https://itunes.apple.com/us/album/ashtanga-yoga-shamanic-drumming/id1046539997">https://itunes.apple.com/us/album/ashtanga ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

Drumming is one of the most ancient forms of sound healing, combined with tapping techniques from MBIR this is a deeply relaxing session. We begin with some simple breath work and soothe the vagus ...