Place the cleaned and dried stone in a plastic ... be very gentle to avoid damaging the seed.' Once it's sprouted, or showing signs of germination, the plum stone is ready to plant.

Plums belong to the drupe family, a category of fruits called “stone fruits” because they contain a hard seed in the center ... bone-protective benefits. Dried plums (prunes) are packed ...

They have such a great texture and taste, I love them to bits. Before you go to bed pop the chia seeds, coconut, dried plums and soy milk into a bowl. Stir briefly and leave in the fridge overnight.