A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

‘With a hack squat, you are supported by an external surface ... and keep your entire foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still ...

Here's how you do them... To perform a cyclist squat you're going to need a weight, such as a single dumbbell or kettlebell, and something to elevate your heels with. For the latter, if you're in ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...