The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

“If you’re going to do any form of resistance training, you’re probably going to come across a squat, and if you have kids or want to pick something up from the ground, you’re going to ...