Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

Light, sleep patterns, hormones ... Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better ...

A primary sleep disorder means there is not another medical ... a sleep diary for 1 to 2 weeks to learn more about your sleep patterns. The diagnosis of insomnia requires three main components ...

A study suggests delayed REM sleep could indicate early Alzheimer's, showing increased amyloid clumps and tau tangles in the ...