Repeat this pose and work to building up to 30 seconds per repetition over progressive yoga sessions. Though these are ...

Go through this comprehensive 14 different types of yoga styles and their benefits ... If you are in stressful job, this is just the yoga practice for you. As the name suggests, restorative yoga ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

“There are many different paths leading toward the same aim.” Here’s a primer on some of the most popular styles, followed by a big caveat. The hatha/yin yoga styles ...

The different poses also help mobilise your back and ... Please note that we’ve made up our own names for these yoga poses – these aren’t the real names. Aim To learn a full yoga routine ...

Contrary to Traditional Yoga, which tends to emphasize set poses and flows, Somatic Yoga encourages gentle, exploratory movements. These movements are slow, deliberate, and designed to retrain the ...

The deep stretches and long-hold poses of yoga are the perfect tonic ... of any cross training programme.” Each style of yoga has a different objective. Some, like yin yoga focus more on deeply ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...