Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Crohn’s disease isn’t just about digestion. From joint pain to vision issues, its hidden symptoms affect the body in unexpected ways.

Researchers discovered a previously unknown mechanism that may drive tissue damage and a new target for drug discovery. Our immune system is armed with an array of defenses designed to detect and ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...