One cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of ...

Season with salt and freshly ground pepper to taste . To prepare the courgetti, you can use a spiralizer, a julienne peeler or cut the courgette into very thin slices and then again into thin ...