Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

So, once your meditation session ends, give yourself a minute or two to open your eyes and come back from the feeling. Take a few deep breaths, stretch a little, rub your hands together and keep ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...