When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties ... that casein is more effective than other dairy-based protein supplements, such as whey, at ...

Craving the creamy taste of cream cheese but don’t have any on hand? Skip the... The post The Best Cream Cheese Substitutions appeared first on For Dietitians.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

The dairy industry always takes on its fair share of competition. Whether it is plant-based products, marketing campaigns ...

These two delicious dairy ingredients are sometimes ... (e.g., whole milk or part-skim ricotta; fat-free, 2% or whole milk ...

Homemade cottage cheese in a flash. I used a repurposed canning jar to store it in our refrigerator. (I typically use only glass in my refrigerator so I don’t need those dreaded plastic food ...

While cottage cheese may bring back memories of stricter meal regiments of the 1970s and 1990s, in recent years it’s gone through a significant glow-up. This nutritional dairy dynamo is finally ...

For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.