Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... three full-body exercises and a set of weights. You can use one of the best kettlebells ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise ...