If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has revealed that around 90% of people make a common mistake whe ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Whether you outright loathe doing a sit-up or you are simply looking ... including your shoulders and triceps. Next up are two different styles of crunches and some leg raises.