I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is suspected to have started in Crete ... I've noticed that meat is also on the menu in most Cretan homes, but since there's not much room for larger animals like cows ...

The purpose of the study was to determine whether a diet based on the Cretan Mediterranean diet reduces cardiac mortality and morbidity after MI. The study consisted of a sample of 605 patients ...