Hosted on MSN1mon
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my bodyWe know from the ever-growing research that breathwork can reduce anxiety and improve stress levels and mood; in the case of cat-cow, try to inhale as you lower the belly button and exhale as you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback