Cooking at a high flame or over heating oils beyond their smoke could lead to production of carcinogens that can increase your risk of cancer. For instance, unrefined oils like flaxseed oil have ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

The study has also highlighted the need to cook food in a healthy way to minimise cancer risk ... smoke point and neutral taste, making it suitable for cooking. READ ALSO: Common cooking oil ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...