Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... or movie that you enjoy Listen to a favorite comedy podcast or standup routine Read a humorous book ...

You can still donate online. They did it all for Comic Relief, and by listening, watching and donating, you have raised a massive £2.4 million. Thank you every body, and well done Chris and Dave.