Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

plus get a fun stair climber workout that will show off what this equipment can do. The stair climber lights up your entire lower body and engages your core. Specifically, using the machine can ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Other cardio machines can add variety to and enhance ... and over the course of a stair climber workout, you accumulate a ton of volume doing this. The stair climber is also considered a weight ...