If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...