Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Circadian clocks are cell autonomous and these cellular clocks are located in SCN neurons as well as in almost every cell in the body. The molecular mechanism of circadian clocks in mammals ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Start getting up at the same time every day. Many bodily functions, including sleep and digestion, are influenced by your circadian rhythm. This 24-hour cycle, which is linked to the idea of a ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...