Ciara and Russell Wilson together at the Pro Bowl was better than anything at the Grammy Awards. The Pittsburgh Steelers quarterback and his famous singer and songwriter wife have an amazing ...

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

An end of year group workout and raffle by the owners and members of Performance Driven Strength and Conditioning in ...