Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

Too many well-respected leaders regularly demean team members in service of “performance.” But this behavior is actually ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Irritable bowel syndrome (IBS) is a common digestive disorder with unclear causes, affecting about 10% of the global population. Researchers have now discovered that opioid delta-receptor agonists may ...

Chronic stress can lead to either excessive cortisol release or suppression, impairing the brain’s ability to process trauma and regulate emotional responses. The Endogenous Opioid System ...

Stress mobilises energy; chronic stress messes with our insulin sensitivity and promotes obesity. In the brain, stress fires up our memory – that’s why we can remember, in almost-perfect ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

This is because your gut and brain are closely connected and stress can notably impact your digestive system. Chronic constipation, a condition many people experience is often linked to stress and ...

Discover the potential of lycopene in alleviating depression. Learn how the compound found in tomatoes improves brain cell ...