Chicken tikka masala – we love you. A quintessential British recipe and one that shouldn't rely on a phone call to the takeaway. Each serving provides 317 kcal, 39g protein, 9g carbohydrates (of ...

Leave for at least 4 hours for the chicken to marinate. Each serving provides 640 kcal, 52g protein, 88g carbohydrates (of which 20g sugars), 6.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.

It proved to be a flavourful combination and a dish now known as chicken tikka masala was born. Tikka is a term for spiced meat often cooked on skewers. Masala is a spice mixture. To make chicken ...