Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Beyond their overall health benefits, people have started to notice how chia seeds might help with hair growth and improve hair quality. So, what makes chia seeds helpful for hair, and how can you ...

"Chia seeds are a holistic addition to your diet ... According to researchers, a plant-based gel can offer an effective solution to hair loss. Read on to know a few other natural options too.

These seeds are no less than a superfood. Due to its benefits, from weight loss to strengthening bones, it is becoming increasingly popular. The nutrients found in chia seeds (Health Benefits of ...

Chia seeds also have minerals including calcium, iron, magnesium, and zinc. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. It is also an ...