Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

From chia seeds to kalonji, there are mainly 4 black-coloured seeds that are said to have numerous benefits and can be combined in daily diet in different forms. Scroll down to read the details ...

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are packed with some remarkable health benefits. Often referred to as a ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

You will need 2 ½ tbsp of chia seeds, 1 cup of unsweetened almond milk, ¼ tsp of vanilla extract, and fresh berries for topping. Add all the ingredients to an airtight container and shake it for a ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...