The dairy-free cheese market is buzzing with innovation, from Daiya’s nostalgic pizza pop-up to New Culture’s groundbreaking ...

A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the ...

It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium ...