Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen the abs, arms, and legs. You can also do a side variation by ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises ... like you are sitting in a chair. Go as low as you can without ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.