Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Here are some effective exercises to help manage cervical spondylosis pain ... Chin Tucks: - Sit or stand with your spine straight and shoulders relaxed. - Gently tuck your chin towards your ...

Centre for Health, Exercise and Sports Medicine, University of Melbourne ... You will be able to get a quick price and instant permission to reuse the content in many different ways. The cervical ...