Whether you're choosing to jump-start your day or recover from it, cat-cow is the perfect stretch to incorporate into your routine. Although the pose seems simple, being intentional about your ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In today’s fast-paced world, we often prioritise our work and treat our health as secondary. Hence, there are times when overworking takes a toll on our mental and physical health. Stress has ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...